Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Sasha Shtepo//Getty Images Not only can running on a treadmill be less intimidating than clocking kilometres outside, ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in ...

Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and... Start your run routine on the treadmill with ...

They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ...

According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...