Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

As we have stretched the end of October with two months down the line for us to turn the leaf into another decade there are ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle.

As we enter November, you may find yourself reflecting on the past ten months: your hard work, progress, and the lessons ...

First launched in 2017 by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Dubai Crown Prince and Chairman of The Executive Council of Dubai, Dubai Fitness Challenge aims to get everyone ...

One of the biggest challenges for any everyday warrior is figuring out ... and renowned actors. His work as a top fitness expert and wellness coach is widely recognized, solidifying his reputation in ...

Join the challenge at the DP World Kite Beach 30 x 30 Fitness Village ... Here, you’ll also have the chance to work out with celebrity trainers Kayla Itsines and Leana Deeb.

At the time, Ranu had just returned to work after taking an extended leave to care for her son, who had experienced a ...

I had never undertaken any kind of fitness challenge before ... as much as you are physically seeking improvement. I had to work out how to hold myself accountable to this challenge.