Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Researchers compared two groups of lifters over a 20-week-long period. One consistently completed a strength training program ...

There's plyometric work to be done at Mitchell High School volleyball practice. It's quiet. No bouncing balls, play at the net or screams from players. Led by James Dougherty, a strength and ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

In my recent episode of Power Athlete Radio, I had the pleasure of sitting down with Dane Miller, a USA Weightlifting and USA Track & Field coach, who has been ...

The annual Sources of Strength student training program recently kicked off in Walla Walla Public Schools with the goal of promoting positivity and mental wellness in schools.

Oray, who was born with cerebral palsy, has been part of the university's pro bono neuroplasticity clinic, which began in ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

Fort Drum soldiers were able to hone their team-building skills in a recent round of training. The TRUST (Teamwork, Respect, ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Chad Cawood entered the Stillwater weight room the day after Christmas break, eager to kick off offseason training for his winter and spring sport-less athletes. The Stillwater coach thought he knew ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American Heart Association's recommendation to log 150 minutes of moderate-intensity or ...