Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

More than half of the risk for mental disorders can be attributed to environmental factors such as socioeconomic status, urbanicity, pollution, and climate. Scientists are trying to characterize the ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...

For more than two decades, the Prevention Research Center of Michigan has researched ways to create safer, more inviting and accessible neighborhood spaces and improve physical and mental health. Now, ...

October is Emotional Wellness Month. In this segment, our Life Coaches, Kerry and Brad, discuss how emotional wellness ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From ...

Coursera compiled a list of the mental health-related classes on its platform with the most enrollees. Here are five modules ...

Whilst this is true, the mental health aspects of sport are often not spoken about enough, with specific impacts on young people. Not only is playing sports an amazing way to stay active and have ...