Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Thankfully, and coincidentally, I had started writing more about perimenopause and menopause ... Donna manage her hot flashes ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

From skin care to supplements to special snacks, menopause may be a new gold rush in the wellness industry. After years of ...

Taking magnesium supplements during menopause can help manage symptoms such as hot flashes, night sweats, mood swings, and insomnia. Magnesium also supports bone health and can help reduce the ...

Many alternatives for HRT exist. You can try lifestyle changes, supplements, other therapies, and medications to help reduce and manage menopause symptoms. Talk with your doctor to start.

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs.

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Perimenopause: Symptoms like hot flashes and mood swings start as you gradually move toward menopause. Periods often become ...

Menopause is not just an issue for older women. For many, symptoms like unexpected hot flashes and night sweats begin earlier than ...