Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

At 85 calories, string cheese will give you a decent hit of ... you get antioxidants from the basil, and the mozzarella adds a hit of protein and calcium. For an extra touch, spray with olive ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

High-protein foods and snacks can help you stay full longer, tiding you over until your next meal.The Dietary Guidelines for ...

Made with sheep's milk, it has a moderate amount of calcium and fewer calories than half-fat cheddar. Feta is also a better source of vitamin D than cow's milk cheese, but is also the saltiest ...

String cheese: One stick contains about ... One whole wheat flatbread with sliced tomato, an ounce of part-skim mozzarella cheese, and fresh basil contains about 12 grams of protein, 8 grams fiber, ...

You’re more likely to find buffalo mozzarella from good delis or cheese shops and also look out for small mozzarella balls called ‘bocconcini’ which are sold in tubs. Mozzarella is too soft ...

Generally, 10-35% of daily calories should come from protein ... and 5 grams of fiber (19% of the DV). 9. String Cheese With Grape Tomatoes For a quick snack, pair string cheese with grape ...

Almonds Almonds may be high in calories, but they are also a great ... or hard boil them to keep in the fridge for snacks. 7. Cheese String cheese is a great low-carb option to eat on the go.

The key to creating restaurant-style, crispy, breadcrumbed mozzarella sticks in the air fryer is to cook them from frozen: give them at least 30 minutes in the freezer. They’re delicious served ...

As we push carts through these air-conditioned aisles, it’s easy to forget the usual constraints of time and geography — and to overlook that good cheese, like apples or strawberries ...