Equinox beginning this year on Thursday, March 20, 2025, here are a few Indigenous spiritual practices to get you grounded ...

The first is “gentle,” in the sense of a gentle spring rain that falls on young plants without ... It does not discriminate ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

but we can unseal that spring. , a network of Tibetan Buddhist Meditation centres around Australia. The Tibetan word ‘rigpa’ means natural, pristine awareness. Great Minds is a podcast from ...

Registration is required if attending virtually. All sessions begin promptly at 12:15. Please arrive a few minutes early if attending in person - doors to the meditation close at 12:15. Feel Good ...