Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

then playing lo-fi music is trending as a way to actually help lull you into sleep. Not convinced? We tapped professional ...

Probably the most popular Halloween song of all time, Michael Jackson’s “Thriller” starts off with a creepy coffin opening ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help you sleep? Joshua Cox-Steib is a sociologist and freelance writer.

Spotify has earned its place as the world’s most popular music ... from how you play, pause, shuffle, and skip tracks to adding things to your library and liking things to help organize what ...

Music is an integral part of our lives. Not only is it effective for relaxation, but songs are also great teachers for improving your writing as lyrics often contain colourful language. Here are ...

music, or meditations—can help. Traditional earbuds and headphones are usually uncomfortable to lie on, and earbuds can fall out once you sink into your pillow. Sleep headphones are supposed to ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Music is woven into the fabric of our everyday lives. Whether it's lifting our spirits, pushing us to run faster or soothing us to sleep ... shown that music might help regenerate the brain ...

Dimming the lights and playing relaxing classical music can help us transition ... Featuring scientifically-proven sleep techniques and a soundscape designed to help you rest.