A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

When we eat carbohydrates like white bread, white rice and sugary cereals, our insulin levels rise then rapidly fall, so our bodies tell us we’re hungry. On the keto diet, the lack of carbs can ...

This is the ketogenic diet, which doesn't ask people to completely give up their ... The standout performer is cauliflower. Turn it into a delightful "rice" by mashing and spicing it up; this gem ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...