A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

Before we dig into whether resistance bands qualify as strength training, let’s get clear on what we mean by that term. Basically, strength training is anything that applies tension to your ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of ...