Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...
Health and nutrition reporter Alice Callahan breaks down "ultra-processed foods," a newish term to describe the evil that ...
The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...
Processed meats, as their name would suggest, also belong in this category. But ultra-processed foods are not all the same. Whole grain cereal and breads also qualify for the label, as do yogurts ...
We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...
From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...
Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...