New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

The Mediterranean diet has become quite the subject of conversation ... as well as healthy fats such as those found in olive oil. The plan also incorporates plenty of fish, while poultry, dairy ...

But relief for menopausal women is possible. Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. Ensure your plant-based diet is well-rounded and ...

The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is not only backed by extensive ...

The Mediterranean diet emphasises fruits, vegetables, whole grains, lean proteins like fish, and healthy fats like olive oil. This diet has been shown to reduce the risk of heart disease ...

Please verify your email address. You’ve reached your account maximum for followed topics. As the first official spin-off in the Below Deck Cinematic Universe, Below Deck Mediterranean took ...