and stronger — no costly membership required. This routine is designed by trainer James Stirling, also known as the London Fitness Guy on Instagram, and is a plyometrics workout specifically ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Plyometric workouts can also be done wherever you are so long as you have a bit of space, because they require absolutely no equipment. This, coupled with the fact that they keep you moving and ...

The great thing about plyometric exercises is that they require no equipment – all you need is your own body and, if you have one, an exercise mat (and even that’s not essential). As Cadbury ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...