“The biggest differentiator between salmon and tuna is the fat content. Per ounce, salmon is going to have more fat," says ...

This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - ...

To that point, water-packed tuna is lower in calories and generally has a slight edge when it comes to omega-3 content, she said. Albacore (white) tuna has a milder taste and higher omega-3 ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Another worthy quality of seafood is its nutritional value, which is perhaps more significant than even the most devoted fish ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Getting your Trinity Audio player ready... Fish is an important component of a healthy diet. Compared to many other sources ...

From canned calamari to sesame crusted ahi tuna, Trader Joe's offers a variety of seafood items you'll want to add to your ...

This take on the Italian tuna sauce (tonnato ... Dijon mustard tallies just five calories per teaspoon. Plus, thanks to the protein in the egg, it's great for muscle gain. Toss Brussels sprouts ...

Different variations of tuna salad are commonly spread over sandwiches or casseroles or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of ...

Salmon and tuna are both delicious sources of protein ... whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S. Department ...