Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

PCOD or polycystic ovarian disease, is a hormonal disorder that affects ovaries and irregular periods. Tap to read the ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

To combat this, it is essential to not only focus on good hygiene but also on balancing cortisol levels through lifestyle and diet. Dietitian Manpreet Kalra recommends several key changes to manage ...

Studies have shown that regular consumption of pomegranate juice can improve markers of anaemia, making it a natural choice for combating low iron levels ... metabolism and reduce the risk ...

“We need cortisol to perform and it’s natural ... sugar levels. Aim to focus on whole foods, protein, healthy fats and fibre to stabilise blood sugar levels.” Set boundaries and reduce ...

The conversations range from self-diagnosing high cortisol levels to recommending cortisol "glow ups" and not forgetting the skincare-associated 'cortisol face'. Searches for 'how to lower ...

Google has reported that there was a 557 per cent increase in searches for ‘What supplements lower ... cortisol isn’t a ‘bad’ hormone. “We need cortisol to perform and it’s natural ...