November 1, 2024. More for You. New presidential election polls released in M ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

A fitness journey should be less like a race and more like a long hike, he says. The destination may be out of view; what ...

Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on. Beating the Obstacles ...

Now, she's gotten involved on the business side of fitness by opening locations of 24-hour gym Workout Anytime. Williams, a ...

The kids have gone back to school and summer holidays feel like they were an age ago, but as we move through autumn, there’s never been a better time to have a fitness reset, argues Anna Bartter.

Social interaction could be key to kick-starting a fitness regime, US research suggests. After analysing data, including from the US Military Academy, scientists at Kean University recommended ...

Not everyone has the same kind of motivation and experts believes there are at least ... I know I can improve my fitness and my ability in sport but I can't seem to get there. What can I do?" When you ...

Congratulations to Grace Ryan, first-place winner in the Inspirational/Spiritual Essay category of the 93rd Annual Writer's ...

In the fall of 1944, the Class of 1945 would begin what is the most successful athletic year in the school’s history. The football team won the conference championship. The team was undefeated with ...

Ah, fresh trainers... Music is truly the greatest motivator, granting that extra motivation to smash your workout, crush your run or set a new PB on the squat rack, but you'll need a great pair of ...