A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The low-sodium diet contained an average of 500 mg of sodium per day ... The estimated daily average sodium intake for middle-aged to elderly adults is 3.5 g, higher than the World Health Organization ...

Sodium is one of those things we tend to rely on too much because it adds flavor. I enjoy it myself and after a family member developed a health issue I decided to reduce my salt intake as well ...

Watch out for terms on certain foods like low sodium, sodium free, reduced sodium among others that indicate varying in sodium levels. Whether from the deep underground caves or sea water ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Although the meal kits are not designed to be low in carbs or ... But it depends on what foods you’re eating. Frozen meats or foods high in saturated fats and sodium definitely aren’t as ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

“Complex carbs are great pretty much all other times in the diet except ... 72 mg sodium, 4 g fiber, 2 g protein. Because butternut squash is starchy but relatively low in calories, it can ...

If Indians were to adhere to the WHO standard of consuming less than 5 grams of salt per day, they could avert an estimated ...

KANSAS CITY, MO. — High prices continue to challenge shoppers. Budgets are tight and out-of-home food dollars have been ...

Some of the blame has been placed on fast food chains, which tend to serve foods high in calories, fats, sugars, and sodium, and low in vitamins and minerals 4. While these restaurants may contribute ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.