Eating more nonstarchy, low calorie, and high fiber vegetables ... rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Weight loss involves more than eating low-calorie, high-protein foods ... Fresh turkey breast is an easy way to boost protein at meals and snacks. It’s also rich in nutrients, including zinc ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Lowering calories will help you lose weight, though, and with government plans to ... Good Housekeeping recently listed five ...