The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop ...

Savor the perfect breakfast: keto egg muffins packed with savory sausage and melted cheese, a deliciously low carb way to start your day. These keto egg muffins are a fun and convenient way to enjoy a ...