Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Explore expert-recommended low-carb and keto snacks that you can enjoy while following a keto diet, including cheese crips, hard-boiled eggs and more.

Kristi had to quit her life-changing keto diet and switch to low carb because of a diabetes diagnosis. Kristi Davis It all comes back around full circle to the fact that I had gastric bypass surgery.

Bananas, potatoes, and quinoa are just some of many foods to avoid if you're following a keto diet. Here's what you can't eat when you go keto.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them ...

Great swap for: Grapes, cherries and pomegranates. 4. Strawberries Though relatively higher in carbohydrates than their berry counterparts, these red fruits can still be enjoyed on a keto diet.

The keto diet requires you to avoid carbohydrates and eat lots of protein and healthy fats. Bananas, apples, legumes, and potatoes contain too much natural sugar to work with the keto diet. Other ...