This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...

and Eggs Bowl A brown rice and vegetable bowl is a heart-healthy breakfast, high in fiber, protein, and healthy fats. One cup of cooked brown rice has about 6 grams of protein. Mix it with ...

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...

Each dish meets our heart-healthy parameters since they are lower in saturated ... Look for pre-sliced pepper-and-onion mix ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain ... All have a better-than-butter fat mix.

Season the mix with salt and pepper to taste ... Plus, peanuts are a good source of heart-healthy monounsaturated fats and also provide some plant protein. Many peanut butter brands contain ...

Fiber is an essential nutrient for gut health, heart health and blood ... the benefit of some satisfying healthy fats. Derocha recommends creating a snack mix to your taste with a few of the ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Smoothies can be healthy if they have a balanced mix of ingredients ... are a rich source of antioxidants, which promote heart health while reducing inflammation and "bad" LDL cholesterol ...

Lightly cover the sweet potato with olive oil and season with sea salt. Pierce the sweet potato all over with a fork. Transfer to a plate and microwave on high for 5 minutes. Remove and transfer to ...

The Heart of a Siamese Cat, Cal Orey shares a tale about a cat who battles an unexpected heart adventure. Cal Orey tells this ...