Snacking between meals is one of the biggest 'sins' we can commit in our battle against the pounds. But not snacking can also ...

Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional ... Greek yoghurt and other gut-healthy options could be a winner.

Another high calorie but healthy food option are nuts. Jana said ... this means that if you're currently on a low fat diet and trying to lose weight, you should limit your portions of nuts. "Just one ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

She notes that some foods that may tick the boxes for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you have weight to lose.” Muhlstein shares her ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

You can, of course, buy a pack of roasted or salted peanuts very easily. It's also very easy to make a healthy snack from chickpeas. If you drain a can, pat them dry and roast them in the oven ...

While it’s easy to go overboard during the festivities, making thoughtful food swaps can help you enjoy the celebrations without derailing your weight loss goals. Diwali is a time for enjoyment ...