As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

There are a variety of foods, whether vegetables, fruits, or other types, that are low in calories, packed with healthy ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

As the festive season arrives, the abundance of sugary, high-fat treats can make it challenging to prioritize healthy eating.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

A single claim (think “low calorie” or “organic”) emblazoned on a package, or a nutritious-sounding ingredient in large font, ...