Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

Ten minutes of sun exposure to your hands and face are adequate enough to get the vitamin D you need. Supplemental vitamin D ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...