Learn why the body needs vitamin E, how to maximize absorption, and what foods are sources of the nutrient. Vitamin E might not be as popular as other buzzy vitamins (we’re looking at you, vitamins D ...

Vitamin E is typically associated with skincare, but it does so much beyond nourishing your skin and hair. Vitamin E foods provide the body with powerful antioxidants that aid in reducing inflammation ...

On food and supplement labels ... But heart doctors do recommend diets high in vitamin E. What are the benefits of vitamin E for women? Some studies suggest vitamin E might help with period ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

The higher alpha-carotene levels were due to eating more fruits and vegetables and eating less meat and fried foods. Health Risks of Too Much Vitamin A High doses of vitamin A can cause acute ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent ... While its Vitamin K content is not as high as that of leafy greens, avocados ...

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...