And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The calculator can also be downloaded from the Apple ... Uzir said the calculation was based on the Health Ministry food ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

On Friday, the State Superintendent of Public Instruction Jill Underly proposed making school breakfast and lunch free for ...