The best vitamin B supplements for daily energy
There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.
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Vitamin B12 gets a lot of attention, but what are the benefits? We explain
whereas teens 14 and older and all adults should get 2.4 micrograms of it daily. Slightly higher levels are recommended for pregnant or breastfeeding women. "Unlike some of the other vitamins," ...