to elevate tuna salad. But if you're looking to incorporate more protein into your diet, swapping out mayo for cottage cheese ...

there are valid reasons to avoid overconsumption of tuna - and one always needs to be careful when adding ingredients like mayonnaise to a dish because it is high in saturated fats and calories.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

This take on the Italian tuna sauce (tonnato) feels indulgent without being too heavy. The silky-smooth, umami-rich sauce contains just a couple of tablespoons of mayo, and tastes *amazing ...

A fitness enthusiast has shared how they complete their healthy weekly shop for less than £30 at Lidl, but having seen the ...

As you can observe, the calorie content of sushi rolls varies significantly, ranging from around 200 calories for a basic tuna roll to over 400 calories for a Philadelphia roll. The number of calories ...

At the same time, there are valid reasons to avoid overconsumption of tuna - and one always needs to be careful when adding ...

It's made by combining the tuna meat with mayo and other ingredients such as ... This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 ...

It's made by combining the tuna meat with mayo and other ingredients such as mustard ... This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 ...