Spreads are typically lower in calories, fat, and saturated fat than butter or margarine ... keep an open mind about what to spread on your bread. "It's important to opt for healthier versions ...

Use any hard cheese you fancy to flavour the bread dough. The sweet and salty combination of the cheese and honey butter ...

This rich and creamy meal is too good to resist! Use your favourite hard cheeses in the sauce and to sprinkle.

While whole nuts contain protein, Muhlstein maintains that nut butter is “not ... have that dipped with your bread, and it becomes excessive, it is a very high-calorie condiment.” ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a healthy and balanced way.

Radio veteran Jackie O reveals her secret battle with alcohol and drug addiction in her newly-released memoir – but she also ...

Mixing almond butter with cocoa powder results in a rich chocolate spread that's both healthy and delicious. This spread pairs well with toast, fruits, or even just a spoonful on its own as a dessert.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...