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Previous One Senior Place columns ... Engage in regular physical exercise. Exercises increases oxygenated blood flow to the whole body — including the brain — which helps to promote overall cognitive ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

"We're just normalising mental health by softening it with the word gym." Brain training 'helps treat depression' Smart headbands claim to make people calmer. Do they work? Vaile Wright, a senior ...

His experience visiting over 150 senior communities revealed the challenges ... A clinical advisory board of physical therapists and brain health specialists ensured that each exercise was safe and ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Through its online community, you can ask for help regarding technology from other seniors. You’ll also have the chance to attend online events like trivia and word games. You can take fitness ...

an honorary senior research fellow in dementia with the University College London's (UCL) Department of Behavioral Science ...

At-home brain stimulation therapy can safely and effectively treat ... medication can have side effects that some can find ...

The broad sense that things are “back to normal,” is deceiving, said Dr. Vaile Wright, the APA’s senior ... some exercise in.