Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

The event was put on by the University of Illinois’ Extension, using the Wits Fitness program, a brain health resource program that incorporates memory activities, games, and puzzles.

Researchers from the UK and Spain say a combined mental and physical exercise program could significantly improve brain ...

Atrium Health Executive Health physicians understand the importance of your brain health, and we have a unique executive ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

Women who began an aerobic exercise program during chemotherapy for breast cancer reported improved cognitive function and ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

In a recent clinical trial of women initiating chemotherapy for breast cancer published by Wiley online in CANCER, those who simultaneously started an aerobic exercise program self-reported greater ...

It has a great combination of low- and high-intensity bouts during the exercise. On top of that, new routines are a fun way to challenge your brain. The great news is that it really doesn’t ...