Cashews aren't just a tasty snack; they also offer a multitude of benefits. Find out why you should include them in your ...

But these easy-to-eat nuts aren’t just tasty, they’re also special: they are very high in vitamins B6, which is essential for regulating blood sugar levels and creating hemoglobin. Pistachios are also ...

Starting your day with a handful of soaked cashews can do wonders for your health. Soaked cashews are easy to digest, and soaking enhances nutrient absorption by reducing phytic acid, an inhibitor of ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

This Diwali, choose a healthy platter with nuts, dark chocolate and fruit-based sweets, instead of laddoos and gulab jamun. Know from the experts here.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...