Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Slacklining is a fantastic exercise for building a strong core. As you struggle to keep your balance on the shifting line, ...

This exercise mimics the movement of sitting and standing ... Keep the movement controlled to engage the core and improve ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Plus, it improves balance, York says ... Nigro suggests incorporating crab walks into a full-body or core workout two to three times per week. Give yourself at least one rest day in between ...

Against all odds, I am not a dad. Not a man, don’t have kids, my jokes are good. I do, however, take style cues from those who aren’t fussing around. I hate being uncomfortable, mostly. And so I’m all ...