Music superstar ... Like I never get 8 hours. 'Cause it's really difficult to find like an adequate amount of sleep. And I know that's like your … that's what you should be getting, 8 hours.

I woke up at 7:30am (I start later on Thursdays), which means that I went to bed later than usual and got 8.5 hours sleep. I actually felt great! I went for a quick walk and grabbed a coffee ...

An entrepreneur with a passion for music, painting ... One student told a TV channel she reduced her sleep from 8 hours daily ...

Since sleep medicine first gained traction in the 1970s, it has been argued that eight hours of deep rest is non-negotiable for a person to feel healthy. However, more recent studies have ...

Most people aim for the recommended 8 hours of sleep, but find it difficult to achieve ... try playing white noise through your music app, or buy a pair of earplugs. Those will also do the trick! 6.

During my one-hour-long running session, I played music and kept the heart rate announcer on ... Also, it can provide up to 8 ...

Taken on face value, that'd mean an optimum sleep period of 4.5 to 6.5 hours a night, which is significantly lower than the traditional 7-8 hour recommendation. We spoke to lead researcher Brendan ...

Years of chronic stress, long work hours, sleep deprivation ... Dr. Mushtaq created and implemented an 8-week program for one ...

Here are seven reasons why you may feel tired but struggle to sleep ... hours vs 6.2 hours). They are also more inclined to describe their sleep quality as excellent or very good (33% compared to ...

Instead, the Xiaomi Smart Band 9 offers a useful core of features at an impressively low price. It’s the cheapest fitness ...