PLAN AHEAD: Save enough chicken and cake for Monday ... Per serving: 270 calories, 20 grams protein, 5 grams fat (17% calories from fat), 2.7 grams saturated fat, 34 grams carbohydrate, 82 ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

"A 1,300-calorie per day eating plan is typically short-term and often ... broccoli florets and 1 cup berries on the side. On the menu today: a classic peanut-butter sandwich followed by little ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

This menu plan assumes that readers already have oil ... Heat the oven to 220°C/425°F/gas mark 7. Step 3. Wash the spuds under cold, running water. Shake them a little to remove the excess ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Cook noodles according to directions; stir in carrots and broccoli. Cook 2 more minutes or until vegetables are softened; drain and return to pot. Add chicken, stir-fry sauce and oranges with juice ...

PLAN AHEAD: Roast a second (unmarinated ... Grill over ash-covered charcoal 8-10 minutes (or 7-9 minutes on a preheated gas grill). Turn occasionally. Top with your favorite cheese.

Serve with roasted potatoes and dinner rolls. For dessert, buy a yellow layer cake. Plan ahead: Save enough chicken and cake for Monday. MONDAY: Turn Sunday's leftover chicken into Asian Chicken ...