Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

An obese 18st 12lb man lost 5st 7lb in six months by swapping takeaways for ready meals. Stuart Campbell, 30, a 5ft 6.5in ...

These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...

Do you want to start eating healthier, but don’t have the time or energy to prepare complicated meals? Mason jar salad recipes are a great way to make delicious and nutritious lunches quickly! With ...

He explains to his viewers: "On Monday, you have six biscuits with your cup of tea 400 calories. On Tuesday ... He concludes: ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Lauren Scully, known as leanwithlaurenx on TikTok, is known for sharing health and fitness advice online. She recently ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...