As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

layering thickness in between your shoulder blades and throughout your upper back. That’s especially true once you embrace heavier-weight dumbbell back exercises, such as farmer’s carries and ...

Dumbbell exercises can target specific muscle groups ... toward the back of the room into a tricep kickback, working the upper back and back of the arms. Come back to the row position and then ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength ... c) Pause, and raise back to straight. That's one rep. a) Start standing with a dumbbell in each hand ...

It’s a variation of the dumbbell row that targets ... However, if your ultimate goal is to increase your upper back strength, then they’re a great exercise to consider, with considerably ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if ... the muscles at the back of your arms (which ...