Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your cortisol levels. Alcohol increases inflammation, which places stress on the body, ...

High cortisol levels can weaken the immune system ... such as adrenal disorders or medication side effects. The treatment options may vary. Some lifestyle changes, like stress management and improved ...

A diet high in high-sugar foods and drinks, alcohol, and caffeine can spike your cortisol levels. A Mediterranean diet is a smart template for healthy, low-inflammation eating, and it may lower ...

Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, ...

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

"Adrenal cocktails," sometimes called "cortisol cocktails," are all the rage on TikTok, with users claiming they can help ...

Cortisol levels should be monitored closely by a health care professional if they’re consistently high. This is a hallmark sign of a condition called Cushing’s syndrome.

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

“My cortisol levels were so high, I was puffy all over my body, I couldn’t sleep at night, but I was fatigued all day long,” said one woman on TikTok promoting a supplement as a treatment ...

But cortisol levels that are consistently off—either too high or too low—aka a cortisol imbalance, can cause noticeable symptoms, and neither should be ignored. 2 ...