You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...
Three-Day Full-Body Dumbbell Plan for Size, Strength and Fitness
Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...
The ultimate full-body gym workout for beginners, according to a fitness expert
“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
These 5 Exercises Must Be in Your Body Recomposition Program
What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month
Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...
10 essential biceps exercises to sculpt stronger, bigger arms
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
Tom's Guide29d
You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
Whatever your fitness goals are, home dumbbell workouts can be one of the most effective ways to train. Adding some weight to your workouts will help you get stronger and fitter faster, and allows ...
PopSugar6d
The Right Way to Do An Overhead Press, According to a Personal Trainer
Pull your shoulder blades down and back and hold this position throughout the exercise. Exhale and press the dumbbells overhead in unison until your elbows are fully extended without arching your ...