To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

If you’re planning on pressing heavy weight, properly protect your body by sandwiching three upper back, lat, and rotator ...

Men often focus on workouts that build strength, power, and athleticism while keeping their bodies lean and functional. Kettlebells are a powerful tool for achieving all these goals because they ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.