This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with ...

"In everyday life, your rotator cuff makes micro-adjustments to provide dynamic stability in your shoulder," says trainer and strength coach Jason Pak. Pak says it's important to incorporate ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Older patients who dislocate their shoulder may sustain a large tear of the rotator cuff tendon when they fall. This tendon ...

"I would have to use the good arm to lift it, I've no strength at all ... view that people with rotator cuff tears had to appreciate the limitations of their shoulder now "it's a matter of knowing ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

The rotator cuff consist of four muscles within ... restoring flexibility in your shoulder is crucial before beginning any strength training. Here's one exercise as an example.

optusnet.com.au Two clinical procedures to manage RC tendinopathy include ice wraps and isometric exercise ... rotator cuff tendinopathy (<12 weeks). Thirteen women and seven men, aged 20–67 years ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise therapy. MRI results also showed improvements in the orthobiologic group.