In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

"My shoulder pain wakes me up if I roll over on that side ... is crucial before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone to the ...

18–20 Traditional explanations by which exercise improves pain and disability in chronic musculoskeletal ... safety-cues to a patient who is fearful of lifting a painful shoulder they have been ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Outcomes were the Shoulder Pain and Disability Index (SPADI ... As part of their treatment, 99% of participants were required to carry out a home exercise programme prescribed by their physiotherapist ...

[16] One of the authors revisited study data specifically for this review and provided results for those participants with shoulder pain who had received physiotherapy [Personal communications ...