There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

"My shoulder pain wakes me up if I roll over on that side ... is crucial before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone to the ...