Both whey and pea protein are sources of high-quality complete protein — but there are nutritional differences that can make one a better choice for you.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

And they say a pea protein isolate, like a whey protein isolate ... If the cows are grass-fed, the milk they produce (and any whey protein derived from it) will be hormone free.

The Good Pea Company has launched a new offshoot range, KWERKY. The first product offered under the brand will be Powdered ...

UK brand The Good Pea Company has just unveiled dairy-free powdered milk as part of a new range called KWERKY.

Add walnuts, nut butter, and chia or flax seeds. For a protein boost, use cow's milk, soy milk, or pea milk as the liquid. You can also add protein powder, including vegan protein powder.