Benefits of chocolate milk. ... Drinking 16 ounces of low fat chocolate milk within an hour after working out will give you about 320 calories, 52 grams of carbohydrate, ...

Regular low fat milk has 12 grams of sugar per half pint compared to 24 or 30 grams of sugar in chocolate milk. "I like chocolate milk and I know my girls will too because it's a great way for ...

Benefits of chocolate milk after your workout By Jeff Bayer , Askmen.com Published December 23, 2012 7:00am EST | Updated October 25, 2015 4:17am EDT ...

Researchers from US have found that drinking low-fat chocolate milk after a tough workout provides the right mix of carbohydrates and high-quality protein. Athletes in the studies who had a post ...

It is always important to hydrate while you exercise, but a recent trend has us using drinks to replenish right after we're done with a workout. The drink of choice may just surprise you. It's not ...

Low Fat Milk During Pregnancy: Essential Benefits for You & Your Baby Low fat milk is dairy milk that has had most of its fat removed, typically containing 1% fat compared to whole milk’s 3.25%.

In fact, a study from the University of Texas at Austin found that athletes who drank low-fat chocolate milk post-workout instead of a carb-based sports drink or a calorie-free drink, had ...

Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...

There's also a myth that low-fat milk and cheese can lead to weight gain, but this is false. It appears to be based on historical farming practices that used leftover skimmed milk from making ...