Cortisol suppresses your immune system and inhibits digestion and absorption of nutrients. When you haven’t had enough sleep, your body has a number of different responses. Since sleep benefits ...

Chronic stress causes persistently high cortisol secretion, which remains high even in the absence of an immediate stressor. The immune system becomes desensitised and unresponsive to this ...

Hormometer is a wand with a collection tip at one end that you hold in your mouth for 60 seconds. Once it’s absorbed your ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Increased cortisol levels in the bloodstream can cause inflammation, which alters how your body's immune system responds to infections. According to Johns Hopkins Medicine, controlling ...

The adrenal glands secrete a hormone known as cortisol, which is pivotal in governing our body’s reaction to stress and preserving a robust immune system, consistent blood sugar levels ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

Minimise stress Consider practising mindfulness, deep breathing or meditation to alleviate stress, as it can compromise your immune system. “When you’re stressed, your body releases cortisol ...