Find out what the research says about chocolate milk, who should avoid it, and how it may affect your health.

What Are the Health Benefits? The study revealed a surprising contrast between the effects of dark and milk chocolate on diabetes risk and long-term weight management.

Fox News Digital asked French pastry chef Jacque Torres and another chocolate expert to speak on whether dark or milk chocolate is healthier than the other.

Medically reviewed by Kierra Brown, RD Chocolate milk is usually thought of as a children's drink, but adults often love it for its taste and as a comfort food. It also has benefits for workout ...

But the researchers believe that dark chocolate offers greater metabolic benefits than milk chocolate because it contains less sugar and higher levels of plant compounds that have been shown in ...

Blood Pressure: Cocoa has flavanols that aid in producing nitrous oxide. It helps blood vessels open. A small dose helps ...

Tea and chocolate, particularly dark chocolate, he explained, are high in antioxidant polyphenols, which target free radicals and can reduce the risk of cancer and have other health benefits.

Chocolate is the original plant-based superfood, derived from a bean that can be made into dark chocolate, milk chocolate, cocoa powder, or cacao nibs. Learn about the different forms of chocolate ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you.