3. Barbell Front Raise Stand with your feet shoulder-width apart, holding the barbell just outside shoulder width. Raise your arms straight out in front of you to shoulder height.

"Barbell upright rows will hit your front and side deltoids, and it'll tie in the traps," Bryant says. Again, take care to execute with proper form. How to Do It ...

While compound exercises work multiple muscle groups at a time, isolation exercises seek to stimulate only one muscle group in an effort to provide muscle growth. Here are 103 isolation exercises ...

Pick up a barbell (or unrack it from a squat rack), hold it at your chest aligned with your collarbone, and draw your elbows into your sides. Lift your elbows in front of you and brace your core.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Although barbell squats, particularly back squats, allow you to load the most maximally, which is better for working toward strength training and a one-rep max, you can also front or backload ...

The front (anterior) deltoid, which helps raise your arm in front of you. The side (lateral) deltoid, which helps you raise your arm out to the side.

Sculpt impressive shoulders with these 10 exercises, targeting all three deltoid heads for optimal growth and definition. From classic compound movements like Barbell Shoulder Press to targeted ...