Seated Military Press (4 sets of 6 to 8 reps) Upright Row (3 sets of 10 reps) Barbell Front Raise (3 sets of 10 to 12 reps) Directions: Start with the seated military press and maintain a tall ...

"Front and lateral raises target your shoulders ... "You can perform several row variations with a barbell, dumbbell, kettlebell, or even cable machine, making it a super versatile move that ...