11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

LIMA — The Lima Family YMCA will start a seven-week fitness class session Sunday, Jan. 5. Anyone can register for Zumba, ...

Founded by a military spouse, a boutique-style gym wants to create a community for women of all backgrounds to focus on ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...

Texas Trees has a five year plan to put more trees in South Dallas and help protect residents from excessive heat.

Boost your brain health as you age with cardiorespiratory fitness! New research shows how regular exercise improves cognitive function and helps prevent cognitive decline ...

The duo embarked on an ambitious A-Z Exercise Challenge, pushing their boundaries with workouts for every letter of the alphabet, ranging from Aerial Pilates to Zumba. Along the way, Sapna also ...

At the same time on the other side of the world, thousands in Mexico City set a record for the world's largest Zumba dance fitness class.

Berkshire Community College's Paterson Recreation Complex offers memberships for the Berkshire community. Discounted rates are available for seniors age 60 and over, BCC alums, members of the military ...